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Covenant Living of Northbrook is expanding! Construction is moving ahead and coming together on our addition of 36 new Carriage Homes as well as significant updates to our Town Center. Residents will enjoy new, expanded indoor/outdoor dining, updated bistro area, new piano lounge, coffee shop, and gathering spaces.
Watch the video to see the progress: bit.ly/43BYcVk ... See MoreSee Less
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Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed!
Get morning sunlight: Exposure to natural light can help reset your internal clock.
Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
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